Diet heart disease| As we have discussed in previous articles that heart disease is strongly influenced by lifestyle and diet. In this article will discuss about the diet heart disease. The purpose of the diet heart disease is to eat foods without aggravate the heart. The following are some of the diet that should be applied in patients with heart disease.
1. Consuming low-fat protein.
Some types of fish are rich in omega-3 fatty acids which can lower blood fats called triglycerides. You will find omega-3 fatty acids in salmon, mackerel, and herring. Other sources are flaxseed, walnuts, soybeans and canola oil. Besides heart patients can also consume nuts instead of meat, beans are low-fat source of protein.
2. Consuming whole grains
Grains (rice, wheat, oatmeal) is a source of fiber and other nutrients that play a role in regulating blood pressure and heart health.
3. Limiting consumption of foods high in fat and cholesterol
High blood levels of cholesterol can lead to plaque buildup in the arteries is called atherosclerosis (atherosclerosis), which can increase the risk of heart attack and stroke. You can reduce the amount of saturated fat in the diet to reduce fat consumption from meat or choosing lean meats. You also can use low-fat substitutes for a heart-healthy diet. For example, by adding butter on toast instead of margarine.
Polyunsaturated fats are found in nuts and seeds are also a good choice for a healthy heart diet. Monounsaturated fats and doubles can help lower blood cholesterol total. But still limit its use for all types of high fat calories.
4. Eating vegetables and fruits
Eat more fruits and vegetables can help reduce high-fat foods, such as meat, cheese, and snacks. Vegetables and fruits are important sources of vitamins and minerals, low in calories and rich in fiber. Vegetables and fruits also contain substances that can help prevent heart disease.
5. Eat in small portions
Heart patients should consume foods in small portions, because the portions that are too large can aggravate the heart.
6. Reduce salt intake
If you are lovers of salty food, it should be reduced because foods that contain a lot of salt can increase blood pressure and lead to death.
7. Quitting smoking
Smoking is a dangerous substance in the body, smoking can exacerbate cardiac work. Thus the heart patients is not recommended to smoke.
Start this diet from now, dear heart, and life as a single organ of the body is the source of human life. Hopefully this article can be useful for the reader.
1. Consuming low-fat protein.
Some types of fish are rich in omega-3 fatty acids which can lower blood fats called triglycerides. You will find omega-3 fatty acids in salmon, mackerel, and herring. Other sources are flaxseed, walnuts, soybeans and canola oil. Besides heart patients can also consume nuts instead of meat, beans are low-fat source of protein.
2. Consuming whole grains
Grains (rice, wheat, oatmeal) is a source of fiber and other nutrients that play a role in regulating blood pressure and heart health.
3. Limiting consumption of foods high in fat and cholesterol
High blood levels of cholesterol can lead to plaque buildup in the arteries is called atherosclerosis (atherosclerosis), which can increase the risk of heart attack and stroke. You can reduce the amount of saturated fat in the diet to reduce fat consumption from meat or choosing lean meats. You also can use low-fat substitutes for a heart-healthy diet. For example, by adding butter on toast instead of margarine.
Polyunsaturated fats are found in nuts and seeds are also a good choice for a healthy heart diet. Monounsaturated fats and doubles can help lower blood cholesterol total. But still limit its use for all types of high fat calories.
4. Eating vegetables and fruits
Eat more fruits and vegetables can help reduce high-fat foods, such as meat, cheese, and snacks. Vegetables and fruits are important sources of vitamins and minerals, low in calories and rich in fiber. Vegetables and fruits also contain substances that can help prevent heart disease.
5. Eat in small portions
Heart patients should consume foods in small portions, because the portions that are too large can aggravate the heart.
6. Reduce salt intake
If you are lovers of salty food, it should be reduced because foods that contain a lot of salt can increase blood pressure and lead to death.
7. Quitting smoking
Smoking is a dangerous substance in the body, smoking can exacerbate cardiac work. Thus the heart patients is not recommended to smoke.
Start this diet from now, dear heart, and life as a single organ of the body is the source of human life. Hopefully this article can be useful for the reader.
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