Fruit Benefits For Heart Health

 Fruit benefits for heart health- In previous articles have discussed article about tips for heart health. Heart disease caused by the increase of LDL and high blood pressure, heart disease commonly experienced by people who are elderly.

In the modern era like now heart disease is no longer of age, young children and even toddlers can be affected by this heart disease. In the previous article explained that the tips on maintaining a healthy heart diet is to maintain and often consume fruit. In this article will discuss the health benefits of fruit for the heart.

Fruits include:

1. Bananas

Who does not know bananas, from the low to the high class economy may never eat the fruit. In Japan alone the state fruit is one of the favorites. Did you know that bananas can prevent heart disease, because bananas contain magnesium and potassium which can reduce hypertension.

2. Grapefruit

The next fruit that can prevent heart disease namely grapefruit. Grapefruit contains vitamin C, potassium, calcium and flavonoids. Calcium is also useful to reduce blood pressure.

3. Kiwi fruit

Kiwi fruit contains vitamin C and E, fiber and magnesium. Vitamin E functions as an anti-oxidant that serve to reduce the level of bad cholesterol aka LDL oxidation.

4. Apple

This fruit is usually widely grown cold in the city of Malang in East Java, who does not know Malang apples ... surely all know. Flavonoid content in apples is useful in improving the content of flavonoids in apples useful in improving cardiovascular health by reducing the adhesion of platelets in the arteries, lower cholesterol and dilate the arteries. heart health by reducing the adhesion of platelets in the arteries, lower cholesterol and dilate the arteries.

5. Strawberry and blue berry fruit

The last fruit that can prevent heart disease is the strawberry and blue berry fruit. Various berry fruit contains vitamin C, folic acid, fiber and manganese and potassium.

That was some kind of fruit yang.dapat prevent heart disease, but only by eating the fruit alone is not enough help, lifestyle or life style also greatly affect this disease.